5 eme episode

Triceps  
Triceps
6 eme episode

 Biceps avant-bras
Biceps, avant-bras
7 eme episode

Abdominaux, epaules, trapezes
Abdominaux, epaules, trapezes
8 eme episode

Jambes: quadriceps, ischios, mollets
Jambes: quadriceps, ischios, mollets
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